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Bodyweight exercises for mobility
Your body is one of the best pieces of fitness equipment ever invented if you know how to use it properly. Old-school flexibility exercises have you hold a stretch for...
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Bodyweight exercises for mobility
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Shoulder mobility solution
Perform one to three sets of each of the following exercises in order on the same shoulder. Do not stop between exercises. When they are completed, go through the series...
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Yin yoga sequence: Short and sweet
Yin yoga is a passive approach in which poses are held for a few minutes to target the connective tissues of the hips, pelvis, and lower spine. Give this short...
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Beginner Stretching Routine
Use Stretching Anatomy, Third Edition, to develop a regular stretching routine that will help you move and feel better. Follow this Beginner Level Stretching Routine to get you on the...
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Fusion Sun Salutation
The fusion sun salutation is based on the traditional yoga sun salutation, with additional movements and modifications to allow you to choose the version that’s best for you. The sun...
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5 yoga tips to relieve stress
Enjoy a quick time-tested practice to relieve stress, tension, and anxiety with Nancy Gerstein, author of Motivational Yoga: 100 Lessons for Strength, Energy, and Transformation. With each lesson, Motivational Yoga...
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Stretch program for dynamic preparation and after activity recovery
Chris Frederick, founder of the Stretch To Win Institute Fascial Stretch Therapy™ Training and co-author of Stretch to Win presents his Core 4 on the Floor program that will help...
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Pecs, shoulders and triceps workout
Looking for a an upper body workout that you can do at home with just bodyweight? Try this workout for the pecs, shoulders and triceps from Bodyweight Strength Training Anatomy...
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Whole body workout
Looking for a bodyweight workout you can do at home? Try this whole body strength training workout from Bodyweight Strength Training Anatomy. Perform 2-5 times per week and vary the...
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Top ten yoga poses for back pain
Gwen Lawrence, author of Teaching Power Yoga for Sports, wants to help you be a better athlete, ease pain, have a more productive life because you are taking the time...
