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  • CORE-STRENGTHENING YOGA SEQUENCE

    CORE-STRENGTHENING YOGA SEQUENCE

    Whether or not you've recently had a baby, this core-strengthening yoga sequence from Desi Bartlett, author of Your Strong, Sexy Pregnancy, will make you feel strong and energized.

  • Stability ball exercises for mobility

    Stability ball exercises for mobility

    Mobility exercises with fitness equipment can provide more leverage to take a limb through a greater ROM while also increasing muscle fiber activation to help improve muscle contraction patterns. The...

  • Foam rolling the posterior hip

    Foam rolling the posterior hip

    Begin by placing the foam roller on a flat surface, and sit with one glute centered on the roller. Next, place at least one hand behind you for support while...

  • Boat Pose for Core Strength and Balance

    Boat Pose for Core Strength and Balance

    Use boat pose in mountain III to strengthen your core and improve your balance. Practice boat pose after seated forward fold to assist you in maintaining a neutral spine by...