Excerpts

Muscle Attachments to Bone

Connective tissue is intimately related to muscle tissue in that it provides structural support and serves as points of attachment to the respective bones.

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Ankle and Foot Injuries in Dancers

Very large forces are generated and absorbed in the ankle - foot complex in dance. For example, ankle joint compression forces have been calculated to reach 5 times body weight during walking and 9 to 13 times body weight during running (Hamill and Knutzen, 2009).

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Improving balance and momentum will help you on the mound

Before we delve into the nuts and bolts of lower-body mechanics, be sure to note that the lower body—feet, legs, and hips—is directly responsible for the creation of momentum in the delivery.

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Defining Hip-Hop Dance

Hip-hop is characterized by a high level of playfulness and exploration through "move-meant" concepts and techniques - that is, moves that hold meaning and value, informed by personal, social, cultural, and environmental experiences.

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The Spongebob

The Spongebob was created in Baltimore, Maryland; it has nothing to do with the cartoon SpongeBob SquarePants. The dance was performed with Baltimore club music, which is a type of house music.

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