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Acute Respiratory Illnesses and exercise

Acute Respiratory Illnesses and exercise

This is an excerpt from Medical Conditions in the Physically Active 4th Edition With HKPropel... Read More

Asthma and Exercise-Induced Bronchospasm

Asthma and Exercise-Induced Bronchospasm

This is an excerpt from Medical Conditions in the Physically Active 4th Edition With HKPropel... Read More

Discover the importance of fitness testing in later years

Discover the importance of fitness testing in later years

Most of us would agree that quality of life in later years depends to a... Read More

Identifying the recommended senior fitness standards

Identifying the recommended senior fitness standards

As is typical in the process of establishing criterion-based standards, a combination of processes—subjective reasoning,... Read More

Create guidelines for senior group testing

Create guidelines for senior group testing

It has been our experience that both practitioners and researchers generally find it preferable to... Read More

Educating and motivating Senior Fitness Test participants

Educating and motivating Senior Fitness Test participants

After administering the SFT to your clients or program participants, we suggest that you meet... Read More

Improving strength in seniors

Improving strength in seniors

Briefly, strength is increased by gradually increasing the resistance placed on a muscle (i.e., by... Read More

Esports Players and Headaches

Esports Players and Headaches

This is an excerpt from Conditioning for Esports by Taylor Johnson,Joanne DiFrancisco-Donoghue & Jerry Balentine.By... Read More

Summary of Sleep and Recovery Guidelines for Esports Players

Summary of Sleep and Recovery Guidelines for Esports Players

This is an excerpt from Conditioning for Esports by Taylor Johnson,Joanne DiFrancisco-Donoghue & Jerry Balentine.By... Read More