Action Plan for Menopause Product
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“Action Plan for Menopause is an essential tool for understanding, preparing and living with menopause. It is a unique book based on the latest research, and it simplifies the data to provide you with an action plan for every day living. This book will provide you with answers and can make a difference in your life.”
Dot Richardson M.D.
Olympic softball gold medalist
“For most of us, menopause is a mystery. This book unlocks secrets that can help us understand how to cope with a phase of our lives that should be full of joy and renewed energy.”
Donna De Varona
Olympic swimming gold medalist, national sports broadcaster
“Experiencing hot flashes? Not looking forward to menopause? “No sweat.” Action Plan for Menopause is the answer! Barbara Bushman and Janice Young have written an action plan for you to get control of your life through exercise.”
Charlotte Sanborn, Ph.D. FACSM
Texas Woman's University
“Menopause is an excellent opportunity for women to change their lives and adopt a more healthy lifestyle. Action Plan for Menopause provides a solid understanding of the physiology of menopause and offers ways to create personalized exercise programs, maintain momentum, and stay motivated.”
Priscilla M. Clarkson, PhD
University of Massachusetts