Bodyweight Strength Anatomy
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"Bret Contreras is hands down one of the top fitness professionals. If you want to learn the science and art of bodyweight training, there is no better resource than Bret's book, Bodyweight Strength Training Anatomy."
Brad Schoenfeld, MSc, CSCS, CSPS-- Author of The M.A.X. Muscle Plan
“Bret Contreras is extremely knowledgeable about biomechanics, and Bodyweight Strength Training Anatomy is a tremendous resource for anyone wanting a better understanding of performing bodyweight exercises.”
Joe Dowdell, CSCS-- Founder and Owner of Peak Performance, New York City
Articles & LinksLet Your Body Be The Gym With This Illustrated Guide To Equipment Free Workouts
The Most Affordable And Convenient Way To Build Muscle
Video Highlights Illustrated Guide To Equipment Free Workouts On The Ipad