Breathe Strong, Perform Better Products
For descriptions of individual products within this collection, please check the tabs below. To purchase, choose the correct product option and add it to the cart.
"Breathe Strong, Perform Better is an easy-to-follow introduction to the role of breathing muscles in sports. The training methods enclosed are groundbreaking and highly recommended."
Nick Gillingham, MBE -- Two-Time Olympic Swimming Medalist
"Inspiratory muscle training (IMT) is a vital and often-overlooked component of a yearly training plan for all athletes. Breathe Strong, Perform Better will help any athlete or coach implement IMT into a conditioning program."
Dan Boothby -- Director of Strength and Conditioning, Northeastern University
"Breathe Strong, Perform Better is a long-overdue addition to the training literature. By following this practical advice, athletes will experience an instant and positive impact on their day-to-day training."
Paul Gamble, PhD, CSCS*D -- Author of Strength and Conditioning for Team Sports
ExcerptsAnatomy And Physiology Of Muscles Involved In Breathing
Benefits Of Using Inspiratory Muscle Training
Sport Specifc Exercise: Running