Complete Guide to Foam Rolling with CE Exam

Complete Guide to Foam Rolling with CE Exam

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    Quiz

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    • Continuing education exam
    • NOTE: The text Complete Guide to Foam Rolling is required for successful completion of this exam but is not included in this version. Purchase this version only if you already own the text or e-book.
    Consisting of 130 multiple-choice questions, this continuing education exam is designed to be taken after reading the Complete Guide to Foam Rolling book. The exam will test your knowledge of the techniques presented in the book so you can apply the concepts to your clients and athletes and pursue continuing education in the process.

    Learning Objectives
    After reading this book and successfully completing the 130-question multiple-choice exam, you will be able to do the following:
    • explain how foam rolling aids in muscle recovery;
    • describe the flexibility benefits of foam rolling;
    • identify the benefits of foam rolling for injury prevention;
    • understand the contraindications for foam rolling;
    • describe the types of equipment that can be used for foam rolling and the conditions under which each should be used;
    • understand how muscle and nerve function and position play a role in foam rolling technique;
    • perform a movement assessment to identify muscles that can benefit from foam rolling;
    • explain how foam rolling can improve performance in sport;
    • list the three types of stretching that can increase flexibility;
    • describe how foam rolling can enhance rehabilitation from injury; and
    • create effective foam rolling programs to be used during warm-up, flexibility work, and recovery.

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