Eat. Lift. Thrive. Products
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"There are a lot of charlatans in the fitness industry who do not live up to their own hype; Sohee Lee is NOT one of them. Sohee’s scientific background in biology and psychology allows her to perfect her applied methods, which she has done with hundreds of clients. Sohee is a great resource for anyone wanting to improve their fitness knowledge and get results."
Dr. Layne Norton, PhD-- BioLayne LLC
“Sohee delivers a scientifically based, practical guide for any woman seeking to improve her physique. Her flexible approach makes this an easy-to-implement program that can be sustained over the long term. Highly recommended reading.”
Brad Schoenfeld, PhD, CSCS, FNSCA-- Author of Strong and Sculpted
“Sohee Lee hits a grand slam with her first published book, Eat. Lift. Thrive. Not only does she teach you exactly what you need to know about nutrition and mindset to get you on your way to a healthier and fit physique, she also provides a top-notch training protocol that earns my fullest endorsement. And she does so in a way that effectively communicates the science without overwhelming or boring the reader. Buy this book, follow Sohee's advice, and watch your body and mind transform.”
Bret Contreras, PhD, CSCS
ExcerptsFigure Out Your Nutrition Strategy
Learn Basic Squat Form And Variations
Shift To A Growth Mindset And Unlock Your Full Potential