Fitness Illustrated Products
For descriptions of individual products within this collection, please check the tabs below. To purchase, choose the correct product option and add it to the cart.
“Beginners of all ages and fitness levels are sure to appreciate this shallow-end-of-the-pool approach to improving one’s health, whose gentle but comprehensive guidance and instruction will equip them to venture, at their own pace, into the deep end.”
"If you want to get in shape but don't have a clue about how to do it the right way, Fitness Illustrated is the book for you! There’s no need to plow through pages of boring information. Brian Sharkey's easy-to-read descriptions will help you jump into action."
Nancy Clark, MS, RD, CSSD -- Author of Nancy Clark's Sports Nutrition Guidebook, Fourth Edition
“Do you ever go to the gym and wonder why you are doing a certain workout? With Brian Sharkey's Fitness Illustrated, you will not only get a step-by-step program but also understand why you are performing each exercise.”
Diane O'Donnell -- ACE-Certified Personal Trainer, Health Editor for the Staten Island Advance
ExcerptsCommon Fallacies In Fitness Training
Muscle Soreness: Causes And Treatment
Role Of The Heart In Exercise