If you’ve got the basic moves down but want to take your wrestling to the next level, then your best move is to learn from the master himself: coaching and wrestling legend Dan Gable. With his Advanced Wrestling: On the Mat
video, Gable shows how to master even the most challenging wrestling techniques—the ones that make good wrestlers great and great wrestlers champions.
Gable’s credentials speak for themselves. He is an unscored-on Olympic gold medalist and two-time NCAA champion; winner of 15 NCAA titles as coach at the University of Iowa (a mark unequaled in wrestling history); and coach of 152 All-Americans, 45 NCAA champions, and 3 Olympic teams. Now you get the chance to learn from the master coach himself.
The Zadick brothers, Bill (NCAA champion and gold medalist in freestyle wrestling at the FILA Wrestling World Championships) and Mike (three-time All-American, 2008 Olympian, and silver medalist in freestyle wrestling at the 2006 FILA Wrestling World Championships), demonstrate the techniques and tactics that provide you with the perfect blueprint for every maneuver. The On the Mat
program teaches techniques from the top and bottom positions, including arm bars, near wrists, arm and leg turks, sit-backs and sit-outs, rolls and granbys, hip heists, counters and pins, switches and stand-ups, standing rolls, and clearing legs and ankles.
Throughout this action-packed streaming video, Gable guides viewers through each technique demonstration and then shows how small adjustments of those techniques can give wrestlers the winning edge. The result is easy-to-access, precise, top-notch demonstrations and detailed instructions on attacking, countering, and adjusting to dominate a match—all presented in the straight-shooting and motivating Gable style.