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"This is the definitive guide for designing plyometric programs for individuals with different needs, goals, and abilities. From injury prevention to rehabilitation, this book is exceptional."
Avery Faigenbaum-- Leading Author and Researcher, Professor, Department of Health and Exercise Science, College of New Jersey
"Don Chu and excellence in plyometric training are synonymous."
Al Vermeil -- NSCA Lifetime Achievement Award Winner, Strength Coaches Hall of Fame, Seven-Time World Champion Strength and Conditioning Coach
ExcerptsBest Warm Up Drills
Determining The Proper Height For A Depth Jump
Volume And Recovery Guidelines For Young Athletes
Articles & LinksAchieve Athletic Success With New Enhanced Edition Of Plyometrics
How Plyometrics Will Benefit The Next Generation Of Athletes
See Why Plyometrics Is The Most Effective Guide For Developing Explosive Power
Using Plyometrics With Other Training