Rock climbing has been growing in popularity since the 1930s, and it’s no wonder. This exciting activity lets you spend time in the outdoors while challenging yourself both physically and mentally and bonding with friends and family. With the increasing availability of a variety of climbing venues, including indoor climbing gyms, it’s easier than ever to try rock climbing. Rock Climbing
is the perfect book for anyone who wants to develop the skills.
will help you explore one of the world’s fastest-growing activities safely and successfully. The experts at the Wilderness Education Association ensure you learn proper technique, which is essential to a safe and enjoyable experience. They prepare you for your adventure with information on fitness and conditioning, equipment and gear selection, and nutrition. Safety skills are integrated throughout the book. You’ll learn how you can use indoor climbing to practice basic skills before moving on to refine and build on those skills in the outdoors. You’ll find easy-to-follow instruction of climbing fundamentals, including knots, belaying, building anchor systems, moving on rock, descending, and lead climbing, giving you all the skills and knowledge you need to be a capable beginning climber.
Throughout the book the authors share consumer, technique, and safety tips collected from their years of experience as both climbers and instructors. They also list Web sites to help you find climbing organizations, shop for equipment and gear, plan outdoor climbing trips, and more. The book also includes Success Check questions for each chapter that will help you test your climbing knowledge.
Use Rock Climbing
to join the millions of other climbing enthusiasts around the world. This complete resource will teach you all the essential information for a successful rock climbing adventure!
is part of the Outdoor Adventures series. This practical series provides you with the essential information so you can get ready and go. The Outdoor Adventures series prepares you with instruction in the basic techniques and skills so you can be on your way to an adventure in no time.
Table of Contents
Part I: Preparing for a Rock Climbing Adventure
Going Rock Climbing
Climbing Into Fitness
Know Before You Go
Gearing Up for Rock Climbing
Part II: On the Rock
Knots for Climbing
Managing Friction: The Skill of Belaying
Building Climbing Anchor Systems
Strength and Grace: Techniques for Movement on Rock
Lead Rock Climbing
About the Editors
About the Contributors
The Wilderness Education Association (WEA) is a
not-for-profit organization that works to promote the professionalism of
outdoor leadership through establishment of national standards,
curriculum design, implementation, advocacy, and research-driven
initiatives. The WEA educates people about the appropriate use of
wildlands and protected areas by establishing strategic alliances with
stakeholders of the outdoor industry, such as federal land management
agencies, conservation groups, and all organizations that benefit from
wildlands and believe that the existence of wildlands is important to
quality of life.
The WEA has an affiliate network of more than 40 colleges, universities,
and private and nonprofit groups that offer their courses. These
affiliates are in the United States as well as Canada, Mexico, and Hong
Kong. Through WEA’s courses, students can learn a wide range of outdoor