Using the same masterful anatomical artwork that is featured in the Strength Training Anatomy
and Women’s Strength Training Anatomy
books, the Strength Training Anatomy poster series
consists of seven full-color posters that fully illustrate every major muscle group.
This region-specific poster, the Shoulders Poster
, presents nine exercise illustrations.
- Lateral raises
- Alternate front raises
- Alternate lateral raises with a low pulley
- Bent-over lateral raises
- Barbell front raises
- Seated anterior dumbbell raises
- Back press
- Front press
- Seated dumbbell press
Each illustration depicts the anatomy in action, including musculoskeletal attachments and how exercise variations target specific muscles. This poster serves as a blueprint for maximizing the benefits of every shoulder workout.
Individual poster size: 24” x 31” (60 x 80 cm).