Using the same masterful anatomical artwork that is featured in the Strength Training Anatomy
and Women’s Strength Training Anatomy
books, the Strength Training Anatomy poster series
consists of seven full-color posters that fully illustrate every major muscle group.
This region-specific poster, the Chest Poster
, presents eight exercise illustrations.
- Bench press
- Bench press with narrow grip
- Incline press
- Bench press with dumbbells
- Dumbbell flys
- Incline dumbbell press
- Parallel bar dips
- Dumbbell pullover
Each illustration depicts the anatomy in action, including musculoskeletal attachments and how exercise variations target specific muscles. This poster serves as a blueprint for maximizing the benefits of every chest workout.
Individual poster size: 24” x 31” (60 x 80 cm).