Using the same masterful anatomical artwork that is featured in the Strength Training Anatomy
and Women’s Strength Training Anatomy
books, the Strength Training Anatomy poster series
consists of seven full-color posters that fully illustrate every major muscle group.
This region-specific poster, the Gluteals Poster
, presents nine exercise illustrations.
- Lunges with dumbbells
- Stiff-legged deadlifts
- Lateral thigh raises
- Cable adductions
- Machine abductions
- Hip abductions
- Hip extensions
Each illustration depicts the anatomy in action, including musculoskeletal attachments and how exercise variations target specific muscles. This poster serves as a blueprint for maximizing the benefits of every gluteal workout.
Individual poster size: 24” x 31” (60 x 80 cm).