Stretch to Win 2E

Stretch to Win 2E

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    Book

    Are you looking for the key to optimal performance? Increased speed, power, and agility? What you need is a complete flexibility training system—one designed for today’s athlete and made up of dynamic stretches that mirror sport-specific movement. And you should also have the skills to assess exactly what your body needs at any time. That complete program is found in Stretch to Win.

    In its first edition, Stretch to Win raised the bar for flexibility training. The first edition quickly became a best-selling stretching resource for consumers and professionals alike. From amateur to professional athletes, weekend warriors to Olympians, the benefits were clear: increased mobility, improved range of motion, faster recovery, and more. Now it’s time to raise the bar further. 

    This is Stretch to Win, Second Edition. Inside, Ann and Chris Frederick build on their system with the latest research, specific ways to assess yourself, and more stretching options. New illustrations of the body’s fascia will help you assess and identify your imbalances. Then the text will guide you to eliminate these imbalances with corrective stretch movements that quickly improve mobility.

    You’ll learn the most effective techniques for your sport, your position, or your event; then you’ll put these techniques into action.

    Using the new Stretch to Win fascia mobility assessment (FMA) protocol, you’ll determine range of motion deficits and identify your performance inhibitors. Then, with the stretching matrix, you’ll personalize a program developed for your needs and your goals. You can incorporate the matrix into your existing workout as well as into rest days, when stretching can aid in recovery and bring your body back in balance.

    It’s all here—all the tools, all the stretches, and all the instruction to create an effective flexibility program for any sport or activity. If it’s time to increase mobility, power, speed, agility, range of motion, and overall performance, it’s time for Stretch to Win!

    Table of Contents

    Acknowledgments
    Introduction

    Chapter 1 Ten Principles for Optimal Flexibility
    Chapter 2 Anatomy and Physiology of Flexibility
    Chapter 3 Flexibility Training
    Chapter 4 Flexibility for Sport Performance
    Chapter 5 Flexibility Assessment
    Chapter 6 Stretches for Optimal Mobility
    Chapter 7 Stretches for Sport-Specific Fascial Nets
    Chapter 8 Assisted Fascial Net Stretches

    Glossary
    References
    Index
    About the Authors

    Audience

    Applicable to a broad readership consisting of athletes, fitness enthusiasts, strength and conditioning coaches, personal trainers, massage and physical therapists, and athletic trainers.

    About the Author

    Ann Frederick has been a teacher of human movement through professional and academic dance education and kinesiology since 1975. She founded the Stretch to Win Center, where she, her husband Chris, and other staff offered Fascial Stretch Therapy, physical therapy, Pilates, sport massage, chiropractic care, and acupuncture. Ann and Chris have since founded the Stretch to Win Institute, where professionals in health, fitness, and sports can get certified in LifeStretch and Fascial Stretch Therapy—two therapy techniques that they created. Ann is certified in kinesis myofascial integration (KMI) by Thomas Myers and is a founding member of the Fascia Research Society.

    Chris Frederick has been a licensed physical therapist in the areas of orthopedics, sports medicine, and dance medicine since 1989. He has an extensive background in professional dance and in the martial arts. Chris uses his passion for movement correction and reeducation to teach athletes how to assess their mobility and help themselves. He is the cofounder of the Stretch to Win Institute and cocreator of Stretch to Win Fascial Stretch Therapy and LifeStretch. He is certified in kinesis myofascial integration (KMI) by Thomas Myers. Chris is a member of the American Physical Therapy Association and the International Association of Structural Integrators and is also a founding member of the Fascia Research Society.

    Reviews

    FLEXIBILITY BIBLE! Need I say more? Stretch to Win and fascia mobility training (FMT) are what the sports medicine, rehab, fitness, and training industries have been missing. Ann and Chris Frederick are truly pioneers in fascial research. From their decades of experience and research, not only do they break down the fascial system both anatomically and physiologically, but they also explain its vital role in training and functional movement. They have made it possible, for those who may not be well versed, to have a strong understanding of fascia and its function. Stretch to Win is an absolute must read for any athlete, trainer, coach, therapist, or instructor. In my opinion, FMT has the potential to bring all elements of training together. With FMT as an additional component to your training, you (or your athletes/clients) are bound for peak performance. This brilliant second edition also provides a complete fascial mobility assessment (CFMA) that teaches how to self-assess and train for flexibility. The CFMA equips the athlete or trainer with the tools to enhance flexibility and sport-specific mobility, both quickly and exponentially. Also included are detailed instructions and pictures of fundamental stretches. Definitely invest in this groundbreaking literature!

    —Hannah, stretch therapist and flexibility trainer, FST certified

    Stretch to Win is a must have for anyone looking to increase their mobility and flexibility: athletes from all walks of life, weekend warriors, gym goers, your average person with a desk job looking to get moving. Ann and Chris Frederick's knowledge of the fascial system and how stretching affects not one area but the entire fascial net makes reading this book a pleasure and a great learning experience. The self-assessment is very clear and concise, making it easy to follow. By using this assessment, instructions along with photos, and explanations about different stretching methods and tempo, you can tailor-make a program that will have a real effect on your training and/or daily living. The other great thing about this book is that Chris Frederick also has posted videos of the programs to help with better understanding of the movements. This book is well worth the investment.

    —Cindy

    Print Course

    Package components are as follows:
    • Stretch to Win, Second Edition, text
    • Study guide
    • Continuing education exam
    The world’s top athletes, trainers, and coaches recognize the importance of flexibility training. Regardless of sport and skill level, flexibility has been proven to improve range of motion, increase power and speed, decrease risk of injury, and ultimately elevate performance. Stretch to Win, Second Edition CE Course, will help you create effective flexibility programs that contribute to optimal performance for athletes in any sport or training activity. The authors eliminate the myths and confusion surrounding the subject of stretching and flexibility, and they provide a proven method of achieving optimal mobility based on an individualized evaluation of imbalances and flexibility issues. When you incorporate principles of sport specificity, your clients can experience faster gains in overall mobility as well as achieve optimal functional flexibility.

    Learning Objectives
    After completing this course, you will be able to do the following:
    • List the 10 principles that form a foundation for a flexibility program.
    • Describe the anatomy and physiology of the fascial mobility nets throughout the body.
    • Identify the specific nets for each part of the body, and list all the key muscles and associated fascia that connect to each other.
    • Recognize the different types of fascial mobility blocks that can affect movement and mobility.
    • Explain the differences between traditional stretching techniques and fascial mobility training in the form of dynamic stretching.
    • Identify the proper parameters for flexibility training to individualize and improve performance results.
    • Describe how flexibility can have an impact on athletic performance markers, such as power, strength, and speed.
    • Determine any impediments to fascial movement through the use of an accurate fascia mobility assessment (FMA).
    • Create an appropriate self-stretching program by modifying the stretching parameters and performing self-myofascial release (SMFR).
    • Perform the Great 8 and the Fascia 5 stretches in order to increase, correct, maintain, and recover mobility of the core and the rest of the body.
    • Perform assisted stretching in a floor routine or table routine to dramatically increase an athlete’s range of motion (ROM).

    Table of Contents

    Course Syllabus
    Course Materials
    Course Instructions
    Learning Objectives
    Learning With the Stretch to Win Book
    Chapter 1. Ten Principles for Optimal Flexibility
    Chapter 2. Anatomy and Physiology of Flexibility
    Chapter 3. Flexibility Training
    Chapter 4. Flexibility for Sport Performance
    Chapter 5. Flexibility Assessment
    Chapter 6. Stretches for Fundamental Mobility
    Chapter 7. Dynamic Stretches for Sports
    Chapter 8. Assisted Stretching
    Learning Activities Answer Key
    Exam and Evaluation
    Exam Answer Sheet
    Exam
    Course Evaluation
    Certificate Information

    Audience

    A continuing education course for certified fitness professionals, strength and conditioning coaches, and athletic trainers.

    Online Course

    Package components are delivered as online products:
    • Stretch to Win, Second Edition, e-book
    • Study guide
    • Continuing education exam
    The world’s top athletes, trainers, and coaches recognize the importance of flexibility training. Regardless of sport and skill level, flexibility has been proven to improve range of motion, increase power and speed, decrease risk of injury, and ultimately elevate performance. Stretch to Win, Second Edition CE Course, will help you create effective flexibility programs that contribute to optimal performance for athletes in any sport or training activity. The authors eliminate the myths and confusion surrounding the subject of stretching and flexibility, and they provide a proven method of achieving optimal mobility based on an individualized evaluation of imbalances and flexibility issues. When you incorporate principles of sport specificity, your clients can experience faster gains in overall mobility as well as achieve optimal functional flexibility.

    Learning Objectives
    After completing this course, you will be able to do the following:
    • List the 10 principles that form a foundation for a flexibility program.
    • Describe the anatomy and physiology of the fascial mobility nets throughout the body.
    • Identify the specific nets for each part of the body, and list all the key muscles and associated fascia that connect to each other.
    • Recognize the different types of fascial mobility blocks that can affect movement and mobility.
    • Explain the differences between traditional stretching techniques and fascial mobility training in the form of dynamic stretching.
    • Identify the proper parameters for flexibility training to individualize and improve performance results.
    • Describe how flexibility can have an impact on athletic performance markers, such as power, strength, and speed.
    • Determine any impediments to fascial movement through the use of an accurate fascia mobility assessment (FMA).
    • Create an appropriate self-stretching program by modifying the stretching parameters and performing self-myofascial release (SMFR).
    • Perform the Great 8 and the Fascia 5 stretches in order to increase, correct, maintain, and recover mobility of the core and the rest of the body.
    • Perform assisted stretching in a floor routine or table routine to dramatically increase an athlete’s range of motion (ROM).

    Table of Contents

    Course Syllabus
    Course Materials
    Course Instructions
    Learning Objectives
    Learning With the Stretch to Win Book
    Chapter 1. Ten Principles for Optimal Flexibility
    Chapter 2. Anatomy and Physiology of Flexibility
    Chapter 3. Flexibility Training
    Chapter 4. Flexibility for Sport Performance
    Chapter 5. Flexibility Assessment
    Chapter 6. Stretches for Fundamental Mobility
    Chapter 7. Dynamic Stretches for Sports
    Chapter 8. Assisted Stretching
    Learning Activities Answer Key
    Exam and Evaluation
    Exam Answer Sheet
    Exam
    Course Evaluation
    Certificate Information

    Audience

    A continuing education course for certified fitness professionals, strength and conditioning coaches, and athletic trainers.

    eBook

    Are you looking for the key to optimal performance? Increased speed, power, and agility? What you need is a complete flexibility training system—one designed for today’s athlete and made up of dynamic stretches that mirror sport-specific movement. And you should also have the skills to assess exactly what your body needs at any time. That complete program is found in Stretch to Win.

    In its first edition, Stretch to Win raised the bar for flexibility training. The first edition quickly became a best-selling stretching resource for consumers and professionals alike. From amateur to professional athletes, weekend warriors to Olympians, the benefits were clear: increased mobility, improved range of motion, faster recovery, and more. Now it’s time to raise the bar further. 

    This is Stretch to Win, Second Edition. Inside, Ann and Chris Frederick build on their system with the latest research, specific ways to assess yourself, and more stretching options. New illustrations of the body’s fascia will help you assess and identify your imbalances. Then the text will guide you to eliminate these imbalances with corrective stretch movements that quickly improve mobility.

    You’ll learn the most effective techniques for your sport, your position, or your event; then you’ll put these techniques into action.

    Using the new Stretch to Win fascia mobility assessment (FMA) protocol, you’ll determine range of motion deficits and identify your performance inhibitors. Then, with the stretching matrix, you’ll personalize a program developed for your needs and your goals. You can incorporate the matrix into your existing workout as well as into rest days, when stretching can aid in recovery and bring your body back in balance.

    It’s all here—all the tools, all the stretches, and all the instruction to create an effective flexibility program for any sport or activity. If it’s time to increase mobility, power, speed, agility, range of motion, and overall performance, it’s time for Stretch to Win!

    Table of Contents

    Acknowledgments
    Introduction

    Chapter 1 Ten Principles for Optimal Flexibility
    Chapter 2 Anatomy and Physiology of Flexibility
    Chapter 3 Flexibility Training
    Chapter 4 Flexibility for Sport Performance
    Chapter 5 Flexibility Assessment
    Chapter 6 Stretches for Optimal Mobility
    Chapter 7 Stretches for Sport-Specific Fascial Nets
    Chapter 8 Assisted Fascial Net Stretches

    Glossary
    References
    Index
    About the Authors

    Audience

    Applicable to a broad readership consisting of athletes, fitness enthusiasts, strength and conditioning coaches, personal trainers, massage and physical therapists, and athletic trainers.

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    Please note if you purchase from the HK-USA site, currencies are converted at current exchange rates and you may incur higher international shipping rates.

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