Stronger Abs and Back
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Despite their importance, the abdominals, obliques, and back muscles have been shortchanged in most exercise books. But Stronger Abs and Back, written by two experts, offers nine chapters, over 100 exercises, and many routines to improve sports performance.
Edmund R. Burke, PhD
Director of Exercise Science Program
University of Colorado at Colorado Springs
This is an extremely practical guide to training the body's midsection. It's a must for athletes at every level from weekend warriors to elite competitors. A great resource for both injury prevention and performance enhancement.
E. Paul Roetert, PhD
Sport Science Administrator
United States Tennis Association