Yoga for Sport and Athletics
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"Ryanne’s approach to yoga has made a dramatic difference in how I move on and off the field. My muscles are looser, I recover more quickly, and I’m primed for game day."
Wide Receiver, Green Bay Packers
"Since I’ve started working with Ryanne, my improved flexibility, balance, and core strength have benefitted my on-field performance and helped me avoid injury. Yoga for Athletes offers you the same benefits!"
Michael J. Neal II-- Linebacker, Green Bay Packers
"Practicing yoga with Ryanne has help me enhance my athleticism, recovery, and focus so I can perform at a higher level during games. Through the practice of yoga I've found a part of the recipe for longevity in my profession."
Tramon Williams-- Cornerback, Cleveland Browns
“I was intimidated by yoga because I felt that I wasn't flexible enough after a major ankle injury. Ryanne taught me about the connections between the mind and body, and her visualization and meditation techniques helped me boost my performance on and off the court. I will continue to practice and use those elements long after my athletic career ends.”
Keifer Sykes - Austin Spurs, NBA Development League
“This book is well-rounded, conveying what works and why it works in a way that’s applicable to all kinds of people. Cunningham has deep knowledge of yoga and impressive experience training athletes (including Green Bay Packers players), but her wisdom is also broad, covering massage, physiology, and more. Clear photos make the positions easy to emulate, and they portray a range of body types, many of them men’s. More medical diagrams, such as those of muscle groups, offer deeper understanding to promote safety along with good results.”
ExcerptsBuild Your Core
Football Stretches For Every Position
Soccer: Bring Balance To The Workout