Are you in Canada? Click here to proceed to the HK Canada website.

For all other locations, click here to continue to the HK US website.

Human Kinetics Logo

Purchase Courses or Access Digital Products

If you are looking to purchase online videos, online courses or to access previously purchased digital products please press continue.

Mare Nostrum Logo

Purchase Print Products or eBooks

Human Kinetics print books and eBooks are now distributed by Mare Nostrum, throughout the UK, Europe, Africa and Middle East, delivered to you from their warehouse. Please visit our new UK website to purchase Human Kinetics printed or eBooks.

Feedback Icon Feedback Get $15 Off

Example Skill Variations for different movement patterns

This is an excerpt from Functional Strength Training for Physical Education With HKPropel Access by Nate J. VanKouwenberg.

Countless skill variations can be considered for each movement pattern and performance focus category. Fitness professionals may have slight differences of opinion based on their experience and general philosophies, because skill variation lists can be quite subjective. In addition, these lists often evolve over time based on trial and error, logistics, and the discovery or creation of new exercise variations. For the purposes of this book, which focuses on the PE setting, we will stick with the fundamental variations for each focus category. Tables 4.1 to 4.11 present variation lists for each movement pattern and performance focus. Lateralizations, where listed, are used in addition to, not in place of, the primary skill variation.

By no means are the variation lists in tables 4.1 to 4.11 set in stone or the only acceptable order of exercises, but I can justify the skill progressions based on years of personal experience in the physical education and sport performance settings.

Table 4.1 Knee-Dominant Exercises (Squats and Lunges), Table 4.2 Hip Hinge, Table 4.3 Upper Body Push (Horizontal)

Table 4.4 Upper Body Push (Vertical), Table 4.5 Upper Body Pull (Horizontal), Table 4.6 Upper Body Pull (Vertical), Table 4.7 Power

Table 4.8 Core Stability (Anti-extension), Table 4.9 Core Stability (Anti-flexion or Loaded Carry), Table 4.10 Core Stability (Anti-rotation), Table 4.11 Core Stability (Anti–Lateral Flexion)

More Excerpts From Functional Strength Training for Physical Education With HKPropel Access

SHOP


HK INSIDER

Get the latest insights with regular newsletters, plus periodic product information and special insider offers.

JOIN NOW