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Optimum speed gives athletes an advantage

Optimum speed gives athletes an advantage

Athletes who can move faster than their opponents have an advantage. For example, a faster... Read More

Three-Cone Drills

Three-Cone Drills

Adding a third cone allows for different combinations of movements and increases the complexity of... Read More

Quickness games develop movement skills

Quickness games develop movement skills

Games that incorporate quickness skills are a fun way to increase athletes’ motivation and enthusiasm... Read More