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Learn which senses create the best results for you
When you hear the term imagery, you probably think of pictures in your mind’s eye.... Read More
Use these examples of Sensory Images to test your...
Imagine a waterfall in front of you. See the sunlight reflected in it, making it... Read More
Understand the importance of exercising the transverse tarsal joint
The transverse tarsal joint (the midtarsal joint) is composed of the talonavicular and the calcaneocuboid... Read More
Learn imagery exercises for the transverse tarsal joint
Imagine you are wringing a towel while keeping it in a straight line. Visualize the... Read More
How the musculature of the abdomen and back work...
Often muscles seem to be running in discrete lines and directions, with insertions and origins... Read More
Learn imagery exercises for the erector spinae
Imagine the erector spinae muscles. Lying deep to them are the transversospinalis muscles. Flex your... Read More