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Strength Training for Runners ' The Six-Way Lunge With...
This exercise strengthens and stretches the hamstrings and gluteal muscles in all three key planes... Read More
Genes and Running Performance
Environmental factors and the physiological variables associated with performance are so complex that there is... Read More
Training Regimens from Racing Greats
Examining the history of mile and 1,500-meter training is useful to modern runners and coaches... Read More
The Predictive Power of vV·O2max
To begin to comprehend the lack of predictive power of V·O2max in contrast to that... Read More