Thirst as a Signal for Fluid Intake
"As to the taking of stimulants during the race, I will say that I know... Read More
Introduction - A change in view of hydration
Marathon runners were not alone in this belief. Cyclists in the race that was considered... Read More
Making sense of why runners collapse
Why would anyone expect the symptom of thirst to be present in collapsed runners? Thirst... Read More
Seven clear symptoms of Exercise-Associated Hyponatremia
Having established how much and what endurance athletes should drink to optimize health and performance,... Read More