GENERAL: Why do you need physical activity?

There are many reasons we need physical activity, including these:

  • It is good for your health. Physical activity helps prevent health conditions such as heart disease, diabetes, and cancer. It helps build the bones and can help prevent back problems and injury.
  • It helps you look your best by building muscle and maintaining a healthy level of fat in the body.
  • It helps you enjoy life and have fun.
  • It can be a good way to meet other people and to work with others.

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You have reached the United States portal for Human Kinetics, if you wish to continue press here, else please proceed to the HK site for your region by selecting here.


Please note if you purchase from the HK-USA site, currencies are converted at current exchange rates and you may incur higher international shipping rates.

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